The amount of Vegetables that contain 120 μg of Vitamin B9 (Folate)
19 μg
(per 5 g edible portion)
Chrysanthemum (kikunori)
×
6.3
612 μg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
×
0.2
88 μg
(per 50 g edible portion)
Edamame (raw)
×
1.4
93 μg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
×
1.3
124 μg
(per 80 g edible portion)
Edamame (frozen)
×
1
52 μg
(per 40 g edible portion)
Edamame (boiled)
×
2.3
47 μg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
×
2.6
130 μg
(per 54 g edible portion)
Brussels sprout (head, raw)
×
0.9
432 μg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
×
0.3
432 μg
(per 180 g edible portion)
Rape (stems and leaves, raw)
×
0.3
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