Vitamin B9 (Folate) Content of Vegetables
(1 - 10)
19 μg
(per 5 g edible portion)
Chrysanthemum (kikunori)
612 μg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
88 μg
(per 50 g edible portion)
Edamame (raw)
93 μg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
124 μg
(per 80 g edible portion)
Edamame (frozen)
52 μg
(per 40 g edible portion)
Edamame (boiled)
47 μg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
130 μg
(per 54 g edible portion)
Brussels sprout (head, raw)
432 μg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
432 μg
(per 180 g edible portion)
Rape (stems and leaves, raw)
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