Vitamin B9 (Folate) Content of Seasonings and Spices
(Initial M)
-
(per 14 g edible portion)
Mayonnaise (egg yolk type)
-
(per 15 g edible portion)
Mayonnaise (whole egg type)
26 μg
(per 150 g edible portion)
Mentsuyu (straight)
14 μg
(per 150 g edible portion)
Mentsuyu (triple strength)
0 μg
(per 18 g edible portion)
Mirinfu-chomiryo
1 μg
(per 6 g edible portion)
Mustard (grain mustard)
(0)
(per 16 g edible portion)
Mustard (paste)
(0)
(per 6 g edible portion)
Mustard (powder)
-
(per 3 g edible portion)
Mustard (prepared mustard)
