Vitamin B9 (Folate) Content of Seasonings and Spices (Initial H)

14 μg

(per 160 g edible portion)
Hash roux

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Foods (1368)
Cereals (116)
Potatoes and Starches (32)
Sugars and Sweeteners (20)
Pulses (56)
Nuts and Seeds (29)
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Fruits (127)
Mushrooms (29)

Algae (35)
Fishes and Shellfishes (223)
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Eggs (16)
Milks (44)
Fats and Oils (15)
Confectioneries (84)
Beverages (49)
Seasonings and Spices (68)

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