Vitamin B9 (Folate) Content of Seasonings and Spices
(21 - 30)
-
(per 3 g edible portion)
Mustard (prepared mustard)
1 μg
(per 4 g edible portion)
Seasoning mix, granule
3 μg
(per 18 g edible portion)
Shoyu, Soy sauce (shiro-shoyu)
14 μg
(per 160 g edible portion)
Hash roux
23 μg
(per 250 g edible portion)
Curry roux
1 μg
(per 6 g edible portion)
Oyster sauce extract
14 μg
(per 150 g edible portion)
Mentsuyu (triple strength)
-
(per 6 g edible portion)
Doubanjiang
1 μg
(per 16 g edible portion)
Thousand Island dressing
1 μg
(per 15 g edible portion)
Japanese style dressing
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