Vitamin B9 (Folate) Content of Pulses
(Initial K)
3 μg
(per 20 g edible portion)
Kidney bean (koshi-an)
5 μg
(per 20 g edible portion)
Kidney bean (uzura-mame)
7 μg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
17 μg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
9 μg
(per 25 g edible portion)
Kinzanji-miso
