The amount of Pulses that contain 80 μg of Vitamin B9 (Folate)
(1 - 10)
69 μg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
×
1.2
53 μg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
×
1.5
45 μg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
×
1.8
27 μg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
×
3
26 μg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
×
3.1
25 μg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
×
3.2
92 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
×
0.9
20 μg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
×
4
60 μg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
1.3
18 μg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
×
4.4
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