Vitamin B9 (Folate) Content of Pulses
(51 - 56)
1 μg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
1 μg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
1 μg
(per 15 g edible portion)
Pea (whole, dried, boiled)
-
(per 9 g edible portion)
Pea (uguisu-mame)
-
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
-
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
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