The amount of Pulses that contain 500 μg of Vitamin B9 (Folate) (51 - 53)

• 

  1 μg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 500
• 

  1 μg

  (per 19 g edible portion)

  Soybean, Tofu (kori-dofu)
  × 500
• 

  1 μg

  (per 15 g edible portion)

  Pea (whole, dried, boiled)
  × 500