Vitamin B9 (Folate) Content of Pulses
(41 - 50)
23 μg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
13 μg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
2 μg
(per 20 g edible portion)
Hishio-miso
3 μg
(per 25 g edible portion)
Okara (traditional product)
24 μg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
48 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
44 μg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
2 μg
(per 20 g edible portion)
Soybean, Canned in water
1 μg
(per 7 g edible portion)
Pea (oil-roasted and salted)
2 μg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
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