Vitamin B9 (Folate) Content of Pulses
(31 - 40)
17 μg
(per 75 g edible portion)
Soybean, Nama-age
38 μg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
5 μg
(per 20 g edible portion)
Kidney bean (uzura-mame)
42 μg
(per 200 g edible portion)
Soybean, Ganmodoki
13 μg
(per 70 g edible portion)
Soybean, Abura-age
3 μg
(per 15 g edible portion)
Pea (shio-mame)
23 μg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
4 μg
(per 25 g edible portion)
Okara (modern product)
63 μg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
3 μg
(per 20 g edible portion)
Kidney bean (koshi-an)
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