The amount of Pulses that contain 320 μg of Vitamin B9 (Folate) (31 - 40)

• 

  17 μg

  (per 75 g edible portion)

  Soybean, Nama-age
  × 18.8
• 

  38 μg

  (per 165 g edible portion)

  Soybean, Tofu (packed-tofu)
  × 8.4
• 

  5 μg

  (per 20 g edible portion)

  Kidney bean (uzura-mame)
  × 64
• 

  42 μg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 7.6
• 

  13 μg

  (per 70 g edible portion)

  Soybean, Abura-age
  × 24.6
• 

  3 μg

  (per 15 g edible portion)

  Pea (shio-mame)
  × 107
• 

  23 μg

  (per 150 g edible portion)

  Soy milk (drink type, coffee flavored)
  × 13.9
• 

  4 μg

  (per 25 g edible portion)

  Okara (modern product)
  × 80
• 

  63 μg

  (per 450 g edible portion)

  Soybean, Tofu (okinawa-tofu)
  × 5.1
• 

  3 μg

  (per 20 g edible portion)

  Kidney bean (koshi-an)
  × 107