The amount of Pulses that contain 120 μg of Vitamin B9 (Folate)
69 μg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
×
1.7
53 μg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
×
2.3
45 μg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
×
2.7
27 μg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
×
4.4
26 μg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
×
4.6
25 μg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
×
4.8
92 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
×
1.3
20 μg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
×
6
60 μg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
2
18 μg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
×
6.7
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