Vitamin B9 (Folate) Content of Pulses
69 μg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
53 μg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
45 μg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
27 μg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
26 μg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
25 μg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
92 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
20 μg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
60 μg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
18 μg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
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