The amount of Potatoes and Starches that contain 520 μg of Vitamin B9 (Folate)
(11 - 20)
20 μg
(per 97 g edible portion)
Potatoe (tuber, steamed)
×
26
4 μg
(per 20 g edible portion)
Satoimo (corm, frozen)
×
130
24 μg
(per 125 g edible portion)
Potatoe (tuber, raw)
×
21.7
10 μg
(per 57 g edible portion)
Potatoe (tuber, boiled)
×
52
21 μg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
×
24.8
4 μg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
×
130
69 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
×
7.5
22 μg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
×
23.6
57 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
×
9.1
2 μg
(per 120 g edible portion)
Konjac (block, made from corm)
×
260
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