The amount of Potatoes and Starches that contain 300 μg of Vitamin B9 (Folate) (11 - 20)

• 

  20 μg

  (per 97 g edible portion)

  Potatoe (tuber, steamed)
  × 15
• 

  4 μg

  (per 20 g edible portion)

  Satoimo (corm, frozen)
  × 75
• 

  24 μg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 12.5
• 

  10 μg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 30
• 

  21 μg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 14.3
• 

  4 μg

  (per 33 g edible portion)

  Sweet potatoe (mushikiriboshi)
  × 75
• 

  69 μg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 4.3
• 

  22 μg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 13.6
• 

  57 μg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 5.3
• 

  2 μg

  (per 120 g edible portion)

  Konjac (block, made from corm)
  × 150