Vitamin B9 (Folate) Content of Potatoes and Starches
(21 - 30)
2 μg
(per 120 g edible portion)
Konjac (block, made from corm)
3 μg
(per 250 g edible portion)
Konjac (block, made from fine powder)
(0)
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
(0)
(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
(0)
(per 15 g edible portion)
Tapioca pearls (dried, raw)
(0)
(per 30 g edible portion)
Kudzu starch noodles (boiled)
(0)
(per 30 g edible portion)
Kudzu starch noodles (dried, raw)
(0)
(per 10 g edible portion)
Corn starch
(0)
(per 10 g edible portion)
Potato starch
(0)
(per 10 g edible portion)
Kudzu starch
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