Vitamin B9 (Folate) Content of Nuts and Seeds (Initial W)

9 μg

(per 10 g edible portion)
Walnut (roasted)

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Foods (1368)
Cereals (116)
Potatoes and Starches (32)
Sugars and Sweeteners (20)
Pulses (56)
Nuts and Seeds (29)
Vegetables (275)
Fruits (127)
Mushrooms (29)

Algae (35)
Fishes and Shellfishes (223)
Meats (150)
Eggs (16)
Milks (44)
Fats and Oils (15)
Confectioneries (84)
Beverages (49)
Seasonings and Spices (68)

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