Vitamin B9 (Folate) Content of Nuts and Seeds
(Initial C)
6 μg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
48 μg
(per 60 g edible portion)
Chinese chestnut (roasted)
1 μg
(per 10 g edible portion)
Coconut (coconut powder)
