The amount of Nuts and Seeds that contain 800 μg of Vitamin B9 (Folate)
(21 - 27)
3 μg
(per 9 g edible portion)
Ginkgo nut (raw)
×
267
5 μg
(per 10 g edible portion)
Almond (oil-roasted and salted)
×
160
4 μg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
200
3 μg
(per 9 g edible portion)
Ginkgo nut (boiled)
×
267
3 μg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
267
1 μg
(per 10 g edible portion)
Coconut (coconut powder)
×
800
1 μg
(per 12 g edible portion)
Japanese chestnut (kanroni)
×
800
<
1
2
3
>
