The amount of Nuts and Seeds that contain 500 μg of Vitamin B9 (Folate) (21 - 27)

• 

  3 μg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 167
• 

  5 μg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 100
• 

  4 μg

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 125
• 

  3 μg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 167
• 

  3 μg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 167
• 

  1 μg

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 500
• 

  1 μg

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 500