The amount of Nuts and Seeds that contain 480 μg of Vitamin B9 (Folate)
(21 - 27)
3 μg
(per 9 g edible portion)
Ginkgo nut (raw)
×
160
5 μg
(per 10 g edible portion)
Almond (oil-roasted and salted)
×
96
4 μg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
120
3 μg
(per 9 g edible portion)
Ginkgo nut (boiled)
×
160
3 μg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
160
1 μg
(per 10 g edible portion)
Coconut (coconut powder)
×
480
1 μg
(per 12 g edible portion)
Japanese chestnut (kanroni)
×
480
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