Vitamin B9 (Folate) Content of Nuts and Seeds
(21 - 29)
3 μg
(per 9 g edible portion)
Ginkgo nut (raw)
5 μg
(per 10 g edible portion)
Almond (oil-roasted and salted)
4 μg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
3 μg
(per 9 g edible portion)
Ginkgo nut (boiled)
3 μg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
1 μg
(per 10 g edible portion)
Coconut (coconut powder)
-
(per 5 g edible portion)
Sweet acorn (raw)
1 μg
(per 12 g edible portion)
Japanese chestnut (kanroni)
0 μg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
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