Vitamin B9 (Folate) Content of Mushrooms
(Initial S)
2 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
10 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
4 μg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
5 μg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0 μg
(per 5 g edible portion)
Shiro-kikurage (boiled)
4 μg
(per 5 g edible portion)
Shiro-kikurage (dried)
