Mushrooms Low in Vitamin B9 (Folate) (21st - 36th) (per 100 g edible portion)

• Shiitake, Hoshi-shiitake (boiled)
  
  44 μg
• Nameko (raw)
  
  58 μg
• Maitake (raw)
  
  60 μg
• Nameko (boiled)
  
  63 μg
• Matsutake (raw)
  
  63 μg
• Kuroawabitake (raw)
  
  65 μg
• Oyster mushroom (boiled)
  
  71 μg
• Winter mushroom (raw)
  
  75 μg
• Shiro-kikurage (dried)
  
  76 μg
• Tamogitake (raw)
  
  80 μg
• Eringii (raw)
  
  80 μg
• Kikurage (dried)
  
  87 μg
• Oyster mushroom (raw)
  
  92 μg
• Usuhiratake (raw)
  
  100 μg
• Maitake (dried)
  
  220 μg
• Shiitake, Hoshi-shiitake (dried)
  
  240 μg