The amount of Mushrooms that contain 470 μg of Vitamin B9 (Folate)
(21 - 26)
35 μg
(per 140 g edible portion)
Bunashimeji (raw)
×
13.4
35 μg
(per 140 g edible portion)
Bunashimeji (boiled)
×
13.4
17 μg
(per 80 g edible portion)
Hatakeshimeji (raw)
×
27.6
4 μg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
×
118
5 μg
(per 28 g edible portion)
Common mushroom (boiled)
×
94
1 μg
(per 25 g edible portion)
Kikurage (boiled)
×
470
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