Vitamin B9 (Folate) Content of Mushrooms
(21 - 29)
35 μg
(per 140 g edible portion)
Bunashimeji (raw)
35 μg
(per 140 g edible portion)
Bunashimeji (boiled)
17 μg
(per 80 g edible portion)
Hatakeshimeji (raw)
4 μg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
5 μg
(per 28 g edible portion)
Common mushroom (boiled)
-
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
1 μg
(per 25 g edible portion)
Kikurage (boiled)
-
(per 41 g edible portion)
Matsutake (canned in water)
0 μg
(per 5 g edible portion)
Shiro-kikurage (boiled)
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