The amount of Mushrooms that contain 250 μg of Vitamin B9 (Folate)
(1 - 10)
10 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
×
25
231 μg
(per 105 g edible portion)
Maitake (dried)
×
1.1
9 μg
(per 10 g edible portion)
Usuhiratake (raw)
×
27.8
76 μg
(per 90 g edible portion)
Oyster mushroom (raw)
×
3.3
13 μg
(per 15 g edible portion)
Kikurage (dried)
×
19.2
22 μg
(per 30 g edible portion)
Eringii (raw)
×
11.4
4 μg
(per 5 g edible portion)
Shiro-kikurage (dried)
×
62.5
64 μg
(per 100 g edible portion)
Winter mushroom (raw)
×
3.9
64 μg
(per 90 g edible portion)
Oyster mushroom (boiled)
×
3.9
25 μg
(per 41 g edible portion)
Matsutake (raw)
×
10
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