The amount of Mushrooms that contain 160 μg of Vitamin B9 (Folate) (11 - 20)

• 

  13 μg

  (per 20 g edible portion)

  Nameko (boiled)
  × 12.3
• 

  57 μg

  (per 105 g edible portion)

  Maitake (raw)
  × 2.8
• 

  12 μg

  (per 20 g edible portion)

  Nameko (raw)
  × 13.3
• 

  2 μg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (boiled)
  × 80
• 

  5 μg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (raw)
  × 32
• 

  10 μg

  (per 25 g edible portion)

  Winter mushroom (bottled in seasoning)
  × 16
• 

  18 μg

  (per 60 g edible portion)

  Yanagimatsutake (raw)
  × 8.9
• 

  30 μg

  (per 100 g edible portion)

  Winter mushroom (boiled)
  × 5.3
• 

  3 μg

  (per 10 g edible portion)

  Common mushroom (raw)
  × 53.3
• 

  29 μg

  (per 105 g edible portion)

  Maitake (boiled)
  × 5.5