The amount of Mushrooms that contain 120 μg of Vitamin B9 (Folate)
(11 - 20)
13 μg
(per 20 g edible portion)
Nameko (boiled)
×
9.2
57 μg
(per 105 g edible portion)
Maitake (raw)
×
2.1
12 μg
(per 20 g edible portion)
Nameko (raw)
×
10
2 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
×
60
5 μg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
×
24
10 μg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
×
12
18 μg
(per 60 g edible portion)
Yanagimatsutake (raw)
×
6.7
30 μg
(per 100 g edible portion)
Winter mushroom (boiled)
×
4
3 μg
(per 10 g edible portion)
Common mushroom (raw)
×
40
29 μg
(per 105 g edible portion)
Maitake (boiled)
×
4.1
<
1
2
3
>