The amount of Mushrooms that contain 120 μg of Vitamin B9 (Folate)
10 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
×
12
231 μg
(per 105 g edible portion)
Maitake (dried)
×
0.5
9 μg
(per 10 g edible portion)
Usuhiratake (raw)
×
13.3
76 μg
(per 90 g edible portion)
Oyster mushroom (raw)
×
1.6
13 μg
(per 15 g edible portion)
Kikurage (dried)
×
9.2
22 μg
(per 30 g edible portion)
Eringii (raw)
×
5.5
4 μg
(per 5 g edible portion)
Shiro-kikurage (dried)
×
30
64 μg
(per 100 g edible portion)
Winter mushroom (raw)
×
1.9
64 μg
(per 90 g edible portion)
Oyster mushroom (boiled)
×
1.9
25 μg
(per 41 g edible portion)
Matsutake (raw)
×
4.8
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