Vitamin B9 (Folate) Content of Mushrooms
10 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
231 μg
(per 105 g edible portion)
Maitake (dried)
9 μg
(per 10 g edible portion)
Usuhiratake (raw)
76 μg
(per 90 g edible portion)
Oyster mushroom (raw)
13 μg
(per 15 g edible portion)
Kikurage (dried)
22 μg
(per 30 g edible portion)
Eringii (raw)
4 μg
(per 5 g edible portion)
Shiro-kikurage (dried)
64 μg
(per 100 g edible portion)
Winter mushroom (raw)
64 μg
(per 90 g edible portion)
Oyster mushroom (boiled)
25 μg
(per 41 g edible portion)
Matsutake (raw)
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