Vitamin B9 (Folate) Content of Milks
(Initial N)
57 μg
(per 100 g edible portion)
Natural cheese (blue)
47 μg
(per 100 g edible portion)
Natural cheese (camambert)
5 μg
(per 15 g edible portion)
Natural cheese (cheddar)
6 μg
(per 30 g edible portion)
Natural cheese (cottage)
2 μg
(per 15 g edible portion)
Natural cheese (cream)
69 μg
(per 176 g edible portion)
Natural cheese (edam)
21 μg
(per 206 g edible portion)
Natural cheese (emmental)
4 μg
(per 15 g edible portion)
Natural cheese (gouda)
1 μg
(per 5 g edible portion)
Natural cheese (parmesan)
