The amount of Milks that contain 900 μg of Vitamin B9 (Folate)
7 μg
(per 8 g edible portion)
Modified milk powder
×
129
57 μg
(per 100 g edible portion)
Natural cheese (blue)
×
15.8
47 μg
(per 100 g edible portion)
Natural cheese (camambert)
×
19.1
69 μg
(per 176 g edible portion)
Natural cheese (edam)
×
13
5 μg
(per 15 g edible portion)
Natural cheese (cheddar)
×
180
4 μg
(per 15 g edible portion)
Natural cheese (gouda)
×
225
5 μg
(per 20 g edible portion)
Process cheese
×
180
6 μg
(per 30 g edible portion)
Natural cheese (cottage)
×
150
4 μg
(per 25 g edible portion)
Cheese spread
×
225
2 μg
(per 15 g edible portion)
Natural cheese (cream)
×
450
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