The amount of Milks that contain 60 μg of Vitamin B9 (Folate)
(11 - 20)
10 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
×
6
1 μg
(per 5 g edible portion)
Natural cheese (parmesan)
×
60
21 μg
(per 206 g edible portion)
Natural cheese (emmental)
×
2.9
8 μg
(per 150 g edible portion)
Ordinary liquid milk
×
7.5
8 μg
(per 150 g edible portion)
Raw milk (holstein)
×
7.5
3 μg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
×
20
1 μg
(per 30 g edible portion)
Whipping cream (vegetable fat)
×
60
5 μg
(per 150 g edible portion)
Cream (vegetable fat)
×
12
5 μg
(per 150 g edible portion)
Raw milk (jersey)
×
12
3 μg
(per 150 g edible portion)
Cream (milk and vegetable fat)
×
20
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