The amount of Milks that contain 320 μg of Vitamin B9 (Folate)
(11 - 20)
10 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
×
32
1 μg
(per 5 g edible portion)
Natural cheese (parmesan)
×
320
21 μg
(per 206 g edible portion)
Natural cheese (emmental)
×
15.2
8 μg
(per 150 g edible portion)
Ordinary liquid milk
×
40
8 μg
(per 150 g edible portion)
Raw milk (holstein)
×
40
3 μg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
×
107
1 μg
(per 30 g edible portion)
Whipping cream (vegetable fat)
×
320
5 μg
(per 150 g edible portion)
Cream (vegetable fat)
×
64
5 μg
(per 150 g edible portion)
Raw milk (jersey)
×
64
3 μg
(per 150 g edible portion)
Cream (milk and vegetable fat)
×
107
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