The amount of Milks that contain 200 μg of Vitamin B9 (Folate)
7 μg
(per 8 g edible portion)
Modified milk powder
×
28.6
57 μg
(per 100 g edible portion)
Natural cheese (blue)
×
3.5
47 μg
(per 100 g edible portion)
Natural cheese (camambert)
×
4.3
69 μg
(per 176 g edible portion)
Natural cheese (edam)
×
2.9
5 μg
(per 15 g edible portion)
Natural cheese (cheddar)
×
40
4 μg
(per 15 g edible portion)
Natural cheese (gouda)
×
50
5 μg
(per 20 g edible portion)
Process cheese
×
40
6 μg
(per 30 g edible portion)
Natural cheese (cottage)
×
33.3
4 μg
(per 25 g edible portion)
Cheese spread
×
50
2 μg
(per 15 g edible portion)
Natural cheese (cream)
×
100
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