Vitamin B9 (Folate) Content of Milks
(11 - 20)
10 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
1 μg
(per 5 g edible portion)
Natural cheese (parmesan)
21 μg
(per 206 g edible portion)
Natural cheese (emmental)
8 μg
(per 150 g edible portion)
Ordinary liquid milk
8 μg
(per 150 g edible portion)
Raw milk (holstein)
3 μg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
1 μg
(per 30 g edible portion)
Whipping cream (vegetable fat)
5 μg
(per 150 g edible portion)
Cream (vegetable fat)
5 μg
(per 150 g edible portion)
Raw milk (jersey)
-
(per 5 g edible portion)
Coffee whitener (liquid, vegetable fat)
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