The amount of Milks that contain 1000 μg of Vitamin B9 (Folate)
(1 - 10)
7 μg
(per 8 g edible portion)
Modified milk powder
×
143
57 μg
(per 100 g edible portion)
Natural cheese (blue)
×
17.5
47 μg
(per 100 g edible portion)
Natural cheese (camambert)
×
21.3
69 μg
(per 176 g edible portion)
Natural cheese (edam)
×
14.5
5 μg
(per 15 g edible portion)
Natural cheese (cheddar)
×
200
4 μg
(per 15 g edible portion)
Natural cheese (gouda)
×
250
5 μg
(per 20 g edible portion)
Process cheese
×
200
6 μg
(per 30 g edible portion)
Natural cheese (cottage)
×
167
4 μg
(per 25 g edible portion)
Cheese spread
×
250
2 μg
(per 15 g edible portion)
Natural cheese (cream)
×
500
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