Vitamin B9 (Folate) Content of Milks
(1 - 10)
7 μg
(per 8 g edible portion)
Modified milk powder
57 μg
(per 100 g edible portion)
Natural cheese (blue)
47 μg
(per 100 g edible portion)
Natural cheese (camambert)
69 μg
(per 176 g edible portion)
Natural cheese (edam)
5 μg
(per 15 g edible portion)
Natural cheese (cheddar)
4 μg
(per 15 g edible portion)
Natural cheese (gouda)
5 μg
(per 20 g edible portion)
Process cheese
6 μg
(per 30 g edible portion)
Natural cheese (cottage)
4 μg
(per 25 g edible portion)
Cheese spread
2 μg
(per 15 g edible portion)
Natural cheese (cream)
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