Vitamin B9 (Folate) Content of Meats
(Initial C) (61 - 70)
14 μg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
18 μg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
17 μg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
9 μg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
8 μg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
8 μg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
8 μg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
1 μg
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
300 μg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
5 μg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
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