The amount of Meats that contain 90 μg of Vitamin B9 (Folate) (11 - 20)
- × 9
- × 3.2
-
× 10
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 18
- × 15
- × 5
- × 45
- × 5
-
× 5.6
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 5.3
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
