The amount of Meats that contain 900 μg of Vitamin B9 (Folate) (11 - 20)
- × 90
- × 32.1
-
× 100
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 180
- × 150
- × 50
- × 450
- × 50
-
× 56.3
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 52.9
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
