Vitamin B9 (Folate) Content of Meats
(81 - 90)
10 μg
(per 203 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
8 μg
(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
-
(per 5 g edible portion)
Swine, Sausage (bologna)
3 μg
(per 70 g edible portion)
Swine, Sausage (dry)
-
(per 10 g edible portion)
Swine, Shoulder
4 μg
(per 100 g edible portion)
Whale (meat, lean, raw)
6 μg
(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
8 μg
(per 210 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
1 μg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
-
(per 10 g edible portion)
Swine (roast pork)
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6 μg(per 150 g edible portion)Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
