The amount of Meats that contain 80 μg of Vitamin B9 (Folate) (11 - 20)
- × 8
- × 2.9
-
× 8.9
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 16
- × 13.3
- × 4.4
- × 40
- × 4.4
-
× 5
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 4.7
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
