The amount of Meats that contain 70 μg of Vitamin B9 (Folate) (11 - 20)
- × 7
- × 2.5
-
× 7.8
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 14
- × 11.7
- × 3.9
- × 35
- × 3.9
-
× 4.4
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 4.1
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
