The amount of Meats that contain 700 μg of Vitamin B9 (Folate) (11 - 20)
- × 70
- × 25
-
× 77.8
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 140
- × 117
- × 38.9
- × 350
- × 38.9
-
× 43.8
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 41.2
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
