The amount of Meats that contain 520 μg of Vitamin B9 (Folate) (11 - 20)
- × 52
- × 18.6
-
× 57.8
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 104
- × 86.7
- × 28.9
- × 260
- × 28.9
-
× 32.5
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 30.6
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
