The amount of Meats that contain 500 μg of Vitamin B9 (Folate) (11 - 20)
- × 50
- × 17.9
-
× 55.6
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 100
- × 83.3
- × 27.8
- × 250
- × 27.8
-
× 31.3
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 29.4
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
