Vitamin B9 (Folate) Content of Meats
(41 - 50)
4 μg
(per 50 g edible portion)
Chicken (ground meat, raw)
3 μg
(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
6 μg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
11 μg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
1 μg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
4 μg
(per 50 g edible portion)
Cattle, Ground meat (raw)
8 μg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
8 μg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
14 μg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
32 μg
(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
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